When strolling through the grocery store, the choice between fresh and frozen foods can seem difficult. The freezer section is often synonymous with junk food, while fresh is often synonymous with a healthier version of your groceries. While this thinking is sometimes accurate, there is a hidden gem among the junk food we often forget: the frozen produce section. See below for a few advantages of using frozen produce from Health.com.
Frozen Produce is Easy to Prepare
The freezer aisle has stepped up its game. A benefit you may not have realized associated with frozen fruits and vegetables is the elimination of much of the usual preparation work, often including less chopping, cook time, etc. Most frozen fruits and vegetables are packaged to be thrown right in the microwave or blender. Buying frozen saves you time and can also make it easier to maintain a healthy lifestyle.
No Added Preservatives
Since the produce is frozen, there is no need for added preservatives! Without all of the added preservatives often seen in canned produce or processed foods, ingredient lists are kept short, leaving only what you want in your produce.
Frozen Produce is Ripe
When fruits and vegetables are frozen, they retain all of their nutritional value from the moment they are frozen! When fresh produce is placed on the shelf, it gradually loses its nutritional value. By purchasing frozen, you save money and get the benefits you were looking for.
By purchasing frozen produce, you have the opportunity to add nutrients to your diet, spend less time cooking and save money!