Get Your Steps in Without Leaving the House!
As the temperature outside gets colder, it can be difficult to go for your usual walk or run. The good news is that you do not have to leave your house to get your steps in. For this workout from…
Healthy Eating Goals for the New Year
2020 was a stressful year for us all. Living a healthy life can be especially difficult during a pandemic. For your 2021 resolutions, try to incorporate these habits from SilverSneakers into your eating. Focusing on eating well, not necessarily dieting,…
Handwashing 101
With winter approaching, the importance of handwashing skyrockets. Not only does washing your hands offer protection for yourself from germs, it also protects those around you. Washing your hands can prevent a variety of infections that can cause serious harm…