Exercising with Arthritis
It is always important to stay active to best of your ability, even for those with arthritis. A 2016 study in Arthritis Care and Research found that just 45 minutes of exercise a week can help physical function in people…
Healthy Fall Recipes
As the temperatures drop and we make our way through fall, there are so many seasonal foods and activities to enjoy. Celebrate the fall season with these recipes from Delish! Not only are they tasty, but these recipes also prioritize…
Simple, Healthy Ways to Improve Your Chicken Recipe
Chicken is a great and affordable source of protein. One 3.5-ounce chicken breast packs as many as 23 grams of protein and 120 calories. How much protein should you eat in a day? According to the National Institutes of Health,…
30-Minute At-Home Workout to Build Leg and Hip Strength
As you age, your body needs a strong foundation to continue moving properly. This strong foundation comes from the legs and hips. Standing up from a chair, taking the stairs and preventing falls all rely on your lower body to…
Online Learning Tips for a Successful School Year
Due to COVID-19, the beginning of the new school year has been more stressful for families than usual as many students begin virtual or hybrid styles of learning. USA Today recently published some useful online learning advice to help parents…
Healthy Back-To-School Lunches
Photo credit to The Creative Bite Whether your children are starting this school year in person or virtually, it is essential to power their brains and bodies with healthy lunches! There are many online sources you can go to for…
At-Home Seated Workout for Seniors
Low impact workouts are a great way to keep your body in shape and improve bone strength, which are both important as you age. During these times of increased social distancing, it can be hard to find an open gym.…
Quarterly Craft: Tie-Dye Picnic Blankets
In accordance with social distancing guidelines, people are spending a lot of their time outdoors this summer. Picnics are a fun outdoor activity that let you social distance while relaxing by yourself or with your family. Next time you are…
SilverSneakers: Fitness Designed for Older Adults
Gyms and health clubs can be very intimidating for many people, including older adults. These days, it might seem like every gym goer looks like Arnold Schwarzenegger or Jane Fonda, but it is important to stay active just the same.…
Quarterly Recipe: Healthy and Filling Summer Salad
Photo credit to Love & Lemons Looking for a flexible, easy-to-make summer salad that will actually keep you full? Look no further than this rainbow orzo salad from Love & Lemons. This salad will not only satisfy your appetite but…