Lifestyle

It is always important to stay active to best of your ability, even for those with arthritis. A 2016 study in Arthritis Care and Research found that just 45 minutes of exercise a week can help physical function in people…

As the temperatures drop and we make our way through fall, there…

Chicken is a great and affordable source of protein. One 3.5-ounce chicken breast packs as many as 23 grams of protein and 120 calories. How much protein should you eat in a day? According to the National Institutes of Health,…

As you age, your body needs a strong foundation to continue moving…

Due to COVID-19, the beginning of the new school year has been more stressful for families than usual as many students begin virtual or hybrid styles of learning. USA Today recently published some useful online learning advice to help parents…

Photo credit to The Creative Bite Whether your children are starting this school year in person or virtually, it is essential to power their brains and bodies with healthy lunches! There are many online sources you can go to for…

Low impact workouts are a great way to keep your body in shape and improve bone strength, which are both important as you age. During these times of increased social distancing, it can be hard to find an open gym.…

In accordance with social distancing guidelines, people are spending a lot of their time outdoors this summer. Picnics are a fun outdoor activity that let you social distance while relaxing by yourself or with your family. Next time you are…

Gyms and health clubs can be very intimidating for many people, including older adults. These days, it might seem like every gym goer looks like Arnold Schwarzenegger or Jane Fonda, but it is important to stay active just the same.…

Photo credit to Love & Lemons Looking for a flexible, easy-to-make summer salad that will actually keep you full? Look no further than this rainbow orzo salad from Love & Lemons. This salad will not only satisfy your appetite but…

Looking for some outdoor entertainment this summer? Look no further than these classic games that you can do right in your backyard! Water Balloon Catch  Nothing stirs memories like traditional summer water balloon games. Start by filling water balloons with…

While reading novels has the obvious perk of providing instant entertainment, the mental and physical benefits of reading can last you a lifetime. By challenging yourself to read one novel per month, you can change your life for the better.…

Looking to work out more this spring, but your gym is closed? There are plenty of ways to stay active without needing any expensive equipment. Below are a few exercises from SELF Magazine that will keep you in shape! Full…

Tired of watching TV? Need a break from chores? If you have been pacing around your house simply wondering how to entertain yourself and your family this spring, here is a DIY game by Frugal Fun for Boys and Girls…

While we might find ourselves indoors this spring, there are plenty of fun things to do right in your own home! Try the below activities to help cope with stress, to improve your mental health and to entertain you at…

There is no need to pay extra for family fun this spring! Many towns offer free activities for spring you may not be aware of. See below for some suggestions from Family Education. Free Concerts Did you know that many…

For some, spring cleaning is the best time of the year. For others, it is the dreadful moment they have been procrastinating all year. Spring cleaning has been proven to support a strong immune system, reduce stress levels, improve your…

Crafts and St. Patrick’s Day have always gone hand in hand. From building leprechaun traps to decorating glittered shamrocks, St. Patrick’s Day attracts those with creative spirts. With St. Patrick’s Day falling on a weekday this year, it may seem…

When you think of February, you may think of the season of love, but what you might not know is that February also signals the start of American Heart Month. Your heart is the most important organ in your body. …

This Valentine’s Day, show a loved one or friend how much you care with a hand-crafted keepsake from Home Stories A to Z. What You Will Need Mason jar Paint (color of your choosing) Paint brush Vinyl shape or sticker…